Classes

A man sitting on the gym floor, holding his knee, with a weight and spilled chalk around him.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short dark hair and athletic build, standing in a gym, embraces a thick workout rope with her arms, head bowed, and eyes closed.

A young woman in athletic clothing and earphones jogging on a city street near a chain-link fence and urban buildings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person stands behind a barbell with weights at a gym, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair in a ponytail doing a push-up on a wooden plyo box in a gym with black equipment and gymnastic rings hanging from the ceiling.

A muscular man lifting a barbell with weights on his shoulders inside a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.